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Nick Scott

Protein Anchored Flexible Dieting: A Science-Based Approach to Optimise Body Composition

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In the quest for optimal body composition, nutrition plays a crucial role. One approach that has gained significant attention in recent years is Protein Anchored Flexible Dieting (PAFD). This science-based dietary strategy focuses on prioritising protein intake while allowing flexibility in overall food choices. In this comprehensive blog post, we will explore the principles behind …

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The 90-Day Blueprint: Transforming From 20% Body Fat to 10%

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Achieving a body composition goal requires dedication, discipline, and a well-structured plan. In this comprehensive guide, we will outline a strategic roadmap to help men go from 20% body fat to 10% body fat in just 90 days. By implementing key principles of nutrition, training, and mindset, you can embark on a transformative journey towards …

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The Importance of Tailoring Your Fitness Program: Why One Size Doesn’t Fit All

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When it comes to achieving your fitness goals, there is no one-size-fits-all approach. Each individual is unique, with different body types, fitness levels, preferences, and goals. That’s why a tailored fitness program is of paramount importance. As a fitness coach for the past 15 years, I’ve witnessed firsthand the transformative power of personalised training plans. …

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Nick Scott is a renowned expert in men’s health and a transformational coach. With a passion for guiding men towards their optimal physical and mental well-being, Nick has established himself as a beacon of change in the health industry. 

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