Nutrition Archives - Nick Scott Coach

Protein Anchored Flexible Dieting: A Science-Based Approach to Optimise Body Composition

Leave a Comment / Nutrition / By Nick Scott

In the quest for optimal body composition, nutrition plays a crucial role. One approach that has gained significant attention in recent years is Protein Anchored Flexible Dieting (PAFD). This science-based dietary strategy focuses on prioritising protein intake while allowing flexibility in overall food choices. In this comprehensive blog post, we will explore the principles behind …

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Shopping for Health: Unlocking the Secrets of Smart Food Choices

Leave a Comment / Nutrition / By admin

We live in a world where our food choices can significantly impact our health and well-being. However, navigating the aisles of grocery stores can be overwhelming, with countless products claiming to be “healthy” or “nutritious.” To make informed choices, we need a set of guidelines grounded in science. So, let’s dive in and explore the …

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The Power of Cultural Food Traditions: Nourishing Body, Mind, and Heritage

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Food is not merely a source of sustenance; it holds a profound significance in our lives. It is intertwined with our cultural, social, and emotional experiences, acting as a powerful connector to our heritage. In today’s fast-paced world, where dietary trends and nutrition advice abound, it is crucial to honour and embrace our cultural food …

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The Power of Home Cooking: Nourishing Your Body and Mind through Homemade Meals

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In today’s fast-paced world, where convenience foods and dining out have become the norm, the act of cooking and preparing meals at home has taken a backseat. However, the benefits of cooking your own meals go far beyond just satisfying your hunger. In this blog post, we will explore the remarkable advantages of embracing home …

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The Impact of Excessive Sugar Consumption on Health: Breaking Free from Added Sugars and Sweetened Beverages

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In recent decades, the global consumption of added sugars and sweetened beverages has skyrocketed, leading to detrimental effects on our health. Excessive sugar intake has been identified as a significant contributor to the rise in obesity rates and the development of related diseases. This blog post aims to shed light on the concerning impact of …

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Choosing Quality Sources of Protein for Optimal Health and Sustainability

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Protein plays a fundamental role in our overall health and well-being. It is essential for building and repairing tissues, producing enzymes and hormones, and supporting various bodily functions. However, not all protein sources are created equal. In this blog post, we will explore the importance of choosing high-quality protein sources and their impact on our …

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The Psychology of Plate Size: How Portion Control Influences Eating Habits

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As a man in your forties striving for a healthy lifestyle, it’s important to understand the powerful influence of portion control on your eating habits. Did you know that the size of your plate can significantly impact how much you consume? In this blog post, we delve into the fascinating psychology behind plate size and …

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Breaking Free from Yo-Yo Dieting: Building Lasting Lifestyle Changes

Leave a Comment / Mindset, Nutrition / By admin

When it comes to dieting, the vicious cycle of yo-yo dieting may have hindered your progress. In this blog post, we will explore effective strategies for breaking free from yo-yo dieting and building lasting lifestyle changes. Backed by scientific studies and research, these strategies will empower you to achieve your health and wellness goals while …

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