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Evidence-based strategies

Protein Anchored Flexible Dieting: A Science-Based Approach to Optimise Body Composition

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In the quest for optimal body composition, nutrition plays a crucial role. One approach that has gained significant attention in recent years is Protein Anchored Flexible Dieting (PAFD). This science-based dietary strategy focuses on prioritising protein intake while allowing flexibility in overall food choices. In this comprehensive blog post, we will explore the principles behind …

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The Science of Willpower: Strengthening Your Mental Muscles for Weight Loss

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When it comes to weight loss, having a strong willpower is key to making sustainable lifestyle changes. In this blog post, we will explore the science behind willpower and provide you with evidence-based strategies to strengthen your mental muscles, enabling you to achieve your weight loss goals effectively. Understanding Willpower and Self-Control Willpower, also known …

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Understanding the Psychology of Cravings and How to Manage Them

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Even the most disciplined individuals can experience intense cravings that can derail their efforts to maintain a healthy lifestyle. In this blog post, we will delve into the psychology of cravings, exploring why they occur and providing effective strategies for managing them. By understanding the underlying mechanisms and implementing evidence-based techniques, you can regain control …

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Overcoming Emotional Eating: Strategies for a Healthier Relationship with Food

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We are all accustomed to navigating high-pressure situations and making important decisions. However, one area that may have proven challenging is maintaining a healthy relationship with food. Emotional eating can sabotage your well-being and hinder your ability to perform at your best. In this blog, we will explore effective strategies to help you overcome emotional …

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Nick Scott is a renowned expert in men’s health and a transformational coach. With a passion for guiding men towards their optimal physical and mental well-being, Nick has established himself as a beacon of change in the health industry. 

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