Protein Anchored Flexible Dieting: A Science-Based Approach to Optimise Body Composition
In the quest for optimal body composition, nutrition plays a crucial role. One approach that has gained significant attention in recent years is Protein Anchored Flexible Dieting (PAFD). This science-based dietary strategy focuses on prioritising protein intake while allowing flexibility in overall food choices. In this comprehensive blog post, we will explore the principles behind …
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