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Protein

Protein Anchored Flexible Dieting: A Science-Based Approach to Optimise Body Composition

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In the quest for optimal body composition, nutrition plays a crucial role. One approach that has gained significant attention in recent years is Protein Anchored Flexible Dieting (PAFD). This science-based dietary strategy focuses on prioritising protein intake while allowing flexibility in overall food choices. In this comprehensive blog post, we will explore the principles behind …

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Choosing Quality Sources of Protein for Optimal Health and Sustainability

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Protein plays a fundamental role in our overall health and well-being. It is essential for building and repairing tissues, producing enzymes and hormones, and supporting various bodily functions. However, not all protein sources are created equal. In this blog post, we will explore the importance of choosing high-quality protein sources and their impact on our …

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Nick Scott is a renowned expert in men’s health and a transformational coach. With a passion for guiding men towards their optimal physical and mental well-being, Nick has established himself as a beacon of change in the health industry. 

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